Now that you have done the first part it is time to do the second part of this meditation. Do the first part, but exclude the part where you zip yourself up. You will continue the fountain meditation by opening your chakras. The chakra areas can be seen as tumbling balls of glowing light, colorful spinning flowers or colorful spinning spirals of light.
Do part 1 and part 2 of the meditation together for seven days.
Begin at the crown of your head and envision a pure white spiral of sparkling light. Start the spiral spinning in a downward rotation, the spiral remains in place. When you have this center set in your mind (for children the flower is open in full bloom), continue to the next chakra.
This one is purple and is located at the third eye area. When that one is spinning and stable, move to the next chakra. Take your time, be patience. No need to rush.
This one is azure blue and is located at the throat area. When that one is spinning and stable, move on to the next chakra.
This one is bright green or warm pink and is located in the heart area. When this one is spinning and stable, move on to the next chakra.
This one is bright yellow, like the summer sunshine; located at the navel. When this is spinning and stable, move to the next chakra.
This one is going to be an orange color, like the setting sun, located between the navel and groin. When this one is spinning and stable, move to the last chakra.
The last one is going to be a crimson red located in the groin area. When this one is spinning and stable, envision the energies in your hands and feet as white spirals exploding into one white ball of light.
When you are done with this exercise envision yourself being zipped up like a sleeping bag. Count down from ten to one. At one open your eyes and instruct yourself t a waken.
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